You will really nourishing yourself with a day of cooking using different ingredients known to improve your wellbeing. An exciting innovation where Emily Carey of Get Cooking and Liz Cooper of Yorkshire Nutrition (Registered Nutritional Therapist, MSc) are joining forces. Liz will discuss nutritional matters with you and Emily will lead you in making a number of delicious and nutritional dishes, salads and snacks that you can taste and take away and then easily recreate in your own kitchen.
The menu is carefully designed to include high protein dishes that especially appeal in summer including salads, frittatas and omelettes to make sure that you really do get the most out of this event. Liz will be ensuring you get advice about the nutritional content of the dishes and with some healthy eating tips generally whether you have a specific goal or just like the idea of improving your overall wellbeing.
Please note that some of these dishes may be subject to some small changes.
Please bring with you a number of good sized plastic boxes so you can take away any food you create.
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